Adult Programs
Adult Programs
No Gi / SUBMISSION GRAPPLING (BJJ)
Intro Class (Beginners)
Friday | 7:00pm-8:00pm
All Levels:
Monday & Wednesday | 9:00am - 10:00am & 6:00pm-7:00pm
Saturday | 11:00am-12:00pm
Competition Team:
Tuesday & Thursday | 7:00pm - 8:00pm
BOXING BASICS
Monday & Wednesday
6:00pm - 7:00pm
Muay thai
Tuesday
9:00am - 10:00am & 6:00pm - 7:00pm
Thursday
6:00pm - 7:00pm
Saturday 11:00am - 12:00pm
striking
Monday & Wednesday
7:00pm - 8:00pm
Thurday
9:00am - 10:00am
Wrestling Fundamentals
Tuesday & Thursday
6:00pm - 7:00pm