Step onto the mat and elevate your grappling game with our Wrestling classes! Perfect for all levels, our sessions focus on building foundational techniques through partner drills and situational wrestling. You'll work on everything from takedowns to escapes while developing the agility, strength, and control needed to dominate any opponent. Whether you're new to wrestling or looking to refine your skills, this class will challenge you to think strategically and move with precision. Get ready to grind, learn, and improve with every session!

Get ready to elevate your Brazilian Jiu-Jitsu in our exciting No-Gi BJJ class! Perfect for all levels, this class focuses on mastering key techniques, with weekly or biweekly themes dedicated to specific positions and submissions. You'll refine your skills through situational drills, allowing you to apply techniques in real-world scenarios. Every class wraps up with 30 minutes of rolling, giving you the chance to test your skills in live sparring. Led by our elite black and brown belt instructors, this class is designed to challenge you while building confidence, technique, and conditioning in a fun, supportive environment. Whether you’re new to No-Gi or a seasoned grappler, this class will take your BJJ to the next level!

Unleash your inner fighter with our dynamic Muay Thai classes, designed for all skill levels! Whether you're a beginner or experienced, you'll engage in high-energy training using Thai pads, kick shields, and heavy bags to sharpen your technique and power. Partner drills will refine your striking skills, while flow sparring at the end of class gives you the opportunity to put everything into action in a controlled environment. Get ready to push your limits, build strength, and become part of a supportive community—your journey to mastering Muay Thai starts here!

Take your striking skills to the next level in our high-energy Adult Striking class! With a focus on footwork, technique, and powerful strikes, you’ll engage in partner drills, heavy bag work, and situational sparring to develop speed, precision, and timing. Each class builds your skills while keeping you challenged and engaged. For those ready to test their progress, we offer 30 minutes of sparring at the end of every class—an exciting opportunity to apply what you've learned in a controlled, safe environment. Whether you’re a beginner or experienced, this class will push your limits and elevate your striking game!

Ready to blend it all together? Our 1.5-hour MMA Foundations class is designed for intermediate students looking to combine skills from wrestling, BJJ, Muay Thai, and striking into one dynamic session. You'll sharpen your transitions between takedowns, submissions, and striking through situational drills, controlled sparring, and partner work. This is the class where it all connects—perfect for those serious about MMA or wanting to challenge themselves beyond individual disciplines. MMA gloves required. Get ready to level up your game!

Master the fundamentals of boxing in our high-energy Boxing Basics class! Perfect for all experience levels, this class focuses on building strong technique through a combination of heavy bag drills, partner work, and line drills. You’ll develop powerful punches, improve footwork, and sharpen your defensive skills while building endurance and speed. Flow sparring at the end of each session allows you to put your skills to the test in a controlled, supportive environment. Whether you're a beginner or looking to refine your boxing skills, this class will help you box smarter, move faster, and hit harder!

Start your day strong with our MMA Fitness Class! This full-body workout combines bag work, footwork drills, weight lifting, and mobility exercises to improve strength, agility, and flexibility. Perfect for all fitness levels and ages, it’s an energizing way to build muscle, burn calories, and boost endurance. Join us for a fun, high-energy class that leaves you feeling accomplished and ready to tackle your day!es here