Top Rated Martial Arts Gym Serving St Catharines & Niagara

Its like being part of an awesome family! Going consistently 3 days a week has changed my sons life!

⭐⭐⭐⭐⭐ - Megan Thomas

Whether you are new to martial arts or a long time veteran we’ll help you get in top shape and improve your fighting technique.

No Matter Your Level we have a program that suites your needs taught by world class pros

Mini Martial Arts

The perfect program for your kids aged 4-7 years old.  The Mini Martial Arts program will introduce your child to the fundamentals of Jiu-Jitsu & Wrestling while learning self discipline, respect, focus, coordination and build confidence in a fun and exciting family atmosphere.


Your child will learn about the cultures and techniques of Brazilian jiu-jitsu and Wrestling in a safe and family environment, where they learn how to defend themselves on the ground. (Practicing takedowns, controlling & transitioning through positions, learning submissions and more).


Ages 8-13 years old, Our kids striking program is a blend of techniques from multiple striking arts (Muay Thai, Kickboxing, Boxing & TaeKwonDo) all wrapped into one structured program where your child will also learn self-discipline, respect and build confidence while making friends and having a lot of fun!


Ages 14 years old and up, Our Brazilian Jiu-Jitsu and Submission Wrestling program is a ground-self defense system that emphasises techniques for getting the match to the ground, controlling and submitting opponents. Our classes comprise of a warm-up, technique demonstrations, drilling, and live sparring.


Ages 14 years old and up, Our adult striking program is a blend of techniques from multiple striking arts (Muay Thai, Kickboxing, Boxing & TaeKwonDo) all wrapped into one structured program, instructed by high-level coaches and professional athletes, you are sure to rapidly grow your skill set and get into great physical shape!


Our Saint Catharines Mixed Martial arts program is where we put it all together. You will learn to mix your striking with takedowns, submissions with ground and pound, getting to your feet when stuck on your back, wall wrestling and everything in between.


This fun, positive and full of energy class is different from anything you have ever tried before. During our structured combat fitness classes we do fun individual and partner exercises where we condition and strengthen all parts of the body. We incorporate Boxing, Kickboxing and Mixed Martial Arts exercises (Don’t worry, there is ZERO contact) as well as body weight, HIIT and circuit training. We keep it fun and exciting with new workouts each class while getting you into the best shape of your life!

Learn From The Best To Become The Best

At Niagara Top Team we know quality coaching counts. There’s nothing worse than joining a gym and being shown around by a teenager straight out of some zero to hero PT course.

All our trainers are past and present state, national and international title holders and champions. Not just in one, but ALL combat sports we offer.

And thanks to that expertise we’ve trained many of our students to numerous local and national titles.

So you can rest assured that we know what we’re doing, and can offer you a wealth of experience and knowledge to guarantee you hard, fast results.


What People say about their Martial Arts experience

This gym is amazing. The coaches are incredible, the atmosphere is awesome ......its like being part of an awesome family! Going consistently 3 days a week has changed my sons life! Could not be happier!
Megan Thomas
Great culture, friendly people, very inviting environment. Suitable for beginners or experienced mma athletes
Chris McIsaac
Such an amazing atmosphere as soon as you walk in! Everyone is super welcoming and immediately make you feel like a part of the family. The instructors are very knowledgeable and truly care about their students. From the kids programs to the pro sessions, there is something here for everyone!
Matt McDonald

Classes We Offer

$80 / month

Mini Martial Arts

Martial arts offered for children aged 4-7 years old
$120 / month

Kids Martial Arts

training for children aged 7+
$130 / session

Adult martial arts

Unlimited classes for adults
Plus singular classes, and class packs available ​

Try your first week martial arts for free

The Latest From the gym

Got questions?

Training always begins at the start time displayed. So that you don’t miss anything we recommend coming 10 minutes prior so you have time to prepare. 

We have a variety of classes to always keep you entertained. To better answer this question it’s better if we talk to you so we know what you like to give the best recommendation 

If you have the right membership yes you can take as many classes as you like

Each of our coaches have been in the martial arts space for years, have titles in there respective sport, and have experience in how to make sure everyone get’s the most from each class while staying safe. 

Get in touch

Any Questions We’d Be Happy To Answer