Top Rated Martial Arts Gym Serving St Catharines & Niagara
No Matter Your Level we have a program that suites your needs taught by world class pros
Mini Martial Arts
The perfect program for your kids aged 4-7 years old. The Mini Martial Arts program will introduce your child to the fundamentals of Jiu-Jitsu & Wrestling while learning self discipline, respect, focus, coordination and build confidence in a fun and exciting family atmosphere.
KIDS BRAZILIAN JIU JITSU & SUBMISSION WRESTLING
Your child will learn about the cultures and techniques of Brazilian jiu-jitsu and Wrestling in a safe and family environment, where they learn how to defend themselves on the ground. (Practicing takedowns, controlling & transitioning through positions, learning submissions and more).
Ages 8-13 years old, Our kids striking program is a blend of techniques from multiple striking arts (Muay Thai, Kickboxing, Boxing & TaeKwonDo) all wrapped into one structured program where your child will also learn self-discipline, respect and build confidence while making friends and having a lot of fun!
ADULT BRAZILIAN JIU JITSU & SUBMISSION WRESTLING
Ages 14 years old and up, Our Brazilian Jiu-Jitsu and Submission Wrestling program is a ground-self defense system that emphasises techniques for getting the match to the ground, controlling and submitting opponents. Our classes comprise of a warm-up, technique demonstrations, drilling, and live sparring.
Ages 14 years old and up, Our adult striking program is a blend of techniques from multiple striking arts (Muay Thai, Kickboxing, Boxing & TaeKwonDo) all wrapped into one structured program, instructed by high-level coaches and professional athletes, you are sure to rapidly grow your skill set and get into great physical shape!
MIXED MARTIAL ARTS
Our Saint Catharines Mixed Martial arts program is where we put it all together. You will learn to mix your striking with takedowns, submissions with ground and pound, getting to your feet when stuck on your back, wall wrestling and everything in between.
This fun, positive and full of energy class is different from anything you have ever tried before. During our structured combat fitness classes we do fun individual and partner exercises where we condition and strengthen all parts of the body. We incorporate Boxing, Kickboxing and Mixed Martial Arts exercises (Don’t worry, there is ZERO contact) as well as body weight, HIIT and circuit training. We keep it fun and exciting with new workouts each class while getting you into the best shape of your life!
Learn From The Best To Become The Best
At Niagara Top Team we know quality coaching counts. There’s nothing worse than joining a gym and being shown around by a teenager straight out of some zero to hero PT course.
All our trainers are past and present state, national and international title holders and champions. Not just in one, but ALL combat sports we offer.
And thanks to that expertise we’ve trained many of our students to numerous local and national titles.
So you can rest assured that we know what we’re doing, and can offer you a wealth of experience and knowledge to guarantee you hard, fast results.
What People say about their Martial Arts experience
Classes We Offer
$80 / month
Mini Martial Arts
Martial arts offered for children aged 4-7 years old
$120 / month
Kids Martial Arts
training for children aged 7+
$130 / session
Adult martial arts
Unlimited classes for adults
Try your first week martial arts for free
The Latest From the gym
Training always begins at the start time displayed. So that you don’t miss anything we recommend coming 10 minutes prior so you have time to prepare.
We have a variety of classes to always keep you entertained. To better answer this question it’s better if we talk to you so we know what you like to give the best recommendation
If you have the right membership yes you can take as many classes as you like
Each of our coaches have been in the martial arts space for years, have titles in there respective sport, and have experience in how to make sure everyone get’s the most from each class while staying safe.